<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Unfettered Bloke &#187; running</title>
	<atom:link href="http://nathandcarrie.com/nathan/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://nathandcarrie.com/nathan</link>
	<description>Ramblings of a free man</description>
	<lastBuildDate>Fri, 10 Sep 2010 01:13:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Time for a Reboot?</title>
		<link>http://nathandcarrie.com/nathan/2010/03/time-for-a-reboot/</link>
		<comments>http://nathandcarrie.com/nathan/2010/03/time-for-a-reboot/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:06:24 +0000</pubDate>
		<dc:creator>Nathan Duvall</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Randomness]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[disney]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathandcarrie.com/nathan/?p=1088</guid>
		<description><![CDATA[Those of you who own a Mac won&#8217;t get this analogy, but the rest of you undoubtedly will (sorry, shameless Apple fanboy plug). Have you ever been working away on your computer and things just come to a screeching halt? Your programs freeze up, your mouse moves at a snail&#8217;s pace and there&#8217;s nothing left [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://nathandcarrie.com/nathan/wp-content/uploads/2010/03/reboot.jpg" width="240" />
		</p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2010%2F03%2Ftime-for-a-reboot%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2010%2F03%2Ftime-for-a-reboot%2F&amp;source=nathanduvall&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>Those of you who own a Mac won&#8217;t get this analogy, but the rest of you undoubtedly will (sorry, shameless Apple fanboy plug). Have you ever been working away on your computer and things just come to a screeching halt? Your programs freeze up, your mouse moves at a snail&#8217;s pace and there&#8217;s nothing left to do but reboot and start over?</p>
<p>I feel that&#8217;s where I am right now in life. This year has been an absolute whirlwind for us and we&#8217;re just now getting back into some resemblance of a routine again. We took a week-long family vacation to Disney in February and had an awesome time. We got back home and were starting to get adjusted again when we found out Carrie&#8217;s grandfather passed away. So we headed up to Pennsylvania, were planning to only be there a few days and got snowed in for several more. So yeah, February was a blur for us and here we are approaching April already and I&#8217;m wondering where the time has gone &#8211; crazy!</p>
<p>Back in October I set <a href="http://nathandcarrie.com/nathan/2009/10/up-but-not-over/" target="_blank">some pretty tough personal goals for myself</a>, both physically and spiritually. Things were going great up until my first 5K race back on January 23rd, and I started experiencing some pretty intense hip/foot pain. Fortunately, I was able to finish my race but decided I better back off and just give everything time to heal. In hindsight, it was a good decision with everything that&#8217;s gone on. But in a weird way, my not running has made me slack off in other areas of my life too&#8230; funny how that works isn&#8217;t it?</p>
<p>So this weekend is a &#8220;life reboot&#8221; for me. I&#8217;m just stopping and recommitting myself to God and to the decisions and goals I set for myself back in October. It&#8217;s a good thing to do every so often &#8212; to take a look back and retrace your steps; to see what&#8217;s gone right and what you&#8217;re going wrong. I started running again today &#8211; my time absolutely sucked and my pace has suffered horribly, but I ran a 5K again and that was my only goal.</p>
<p>God reminded me of this short verse a moment ago &#8212; it&#8217;s exactly what I needed today. God, help me live as only you are able!</p>
<blockquote><p>We plan the way we want to live, but only God makes us able to live it.<br />
~Proverbs 16:9</p></blockquote>
<p><strong>What about you? Time for a reboot?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://nathandcarrie.com/nathan/2010/03/time-for-a-reboot/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Patience is a Virtue I Don&#8217;t Possess</title>
		<link>http://nathandcarrie.com/nathan/2010/01/patience-is-a-virtue-i-dont-possess/</link>
		<comments>http://nathandcarrie.com/nathan/2010/01/patience-is-a-virtue-i-dont-possess/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:19:36 +0000</pubDate>
		<dc:creator>Nathan Duvall</dc:creator>
				<category><![CDATA[Randomness]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[anticipation]]></category>
		<category><![CDATA[impatience]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://nathandcarrie.com/nathan/?p=984</guid>
		<description><![CDATA[This is going to be a random post, but I feel like the majority of them are anyway, so here it goes. I hate anticipation. I hate things hanging over my head. I really hate waiting for a date on the calendar to arrive, especially when it involves something out of my comfort zone or [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://nathandcarrie.com/nathan/wp-content/uploads/2010/01/domino.jpg" width="240" />
		</p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2010%2F01%2Fpatience-is-a-virtue-i-dont-possess%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2010%2F01%2Fpatience-is-a-virtue-i-dont-possess%2F&amp;source=nathanduvall&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>This is going to be a random post, but I feel like the majority of them are anyway, so here it goes. I hate anticipation. I hate things hanging over my head. I really hate waiting for a date on the calendar to arrive, especially when it involves something out of my comfort zone or out of my carefully scripted list of routine.</p>
<p>I had this crazy notion one night a few weeks back to sign up to run a <a href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1357" target="_blank">5K race on the 23rd</a>. It may sound stupid, but this is something I never thought I&#8217;d be doing. Ever. A lot of my friends and people I follow online are running 10K&#8217;s, 1/2 marathons or full marathons and I feel stupid even mentioning it, but this blog is all about transparency&#8211;so I&#8217;m not going to lie&#8211;I&#8217;m nervous. I know I can do it, but the anticipation is killing me. If I could run it right now (even after <a href="http://post.ly/HXkl" target="_blank">running 4 miles at 6am this morning</a>), I&#8217;d do it in a heartbeat, because I hate having things hanging over my head.</p>
<p>It&#8217;s even like this at work. I do IT/Development support, so I get tickets all day long about problems and issues that need to be addressed. I respond as quickly as I can to get the ticket off my desk. Sometimes I even reply too quickly when I should take more time to think through a proper response, but it&#8217;s just the way I am.</p>
<p>I&#8217;ve always been impatient and I know this is something I definitely need to address in my life. I just need to take one day at a time and slow it down. I need to stop looking at life too far in advance, anticipating certain things with dread and uncertainty. But I&#8217;m not quite sure how to do that.</p>
<p>Any suggestions? Anyone else out there like me, or am I just crazy?</p>
]]></content:encoded>
			<wfw:commentRss>http://nathandcarrie.com/nathan/2010/01/patience-is-a-virtue-i-dont-possess/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Nathan Duvall’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure</title>
		<link>http://nathandcarrie.com/nathan/2008/09/here-i-go/</link>
		<comments>http://nathandcarrie.com/nathan/2008/09/here-i-go/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 19:29:41 +0000</pubDate>
		<dc:creator>Nathan Duvall</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Randomness]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[dunder mifflin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rabies]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[richard simmons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://nathanduvall.wordpress.com/?p=85</guid>
		<description><![CDATA[If you haven&#8217;t seen that episode of the office, then that title makes absolutely no sense to you. Check it out on NBC.com or something. Ok, so for some reason today I&#8217;ve made up my mind to start running again&#8230; the day after we just canceled our membership to the Y, mind you. I&#8217;m so [...]]]></description>
			<content:encoded><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://nathandcarrie.com/nathan/wp-content/uploads/2008/09/00042382-693328.jpg" width="240" />
		</p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2008%2F09%2Fhere-i-go%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fnathandcarrie.com%2Fnathan%2F2008%2F09%2Fhere-i-go%2F&amp;source=nathanduvall&amp;style=normal&amp;service=bit.ly" height="61" width="50" /><br />
			</a>
		</div>
<p>If you haven&#8217;t seen that episode of the office, then that title makes absolutely no sense to you. <a href="http://www.nbc.com/The_Office/video/episodes/" target="_blank">Check it out</a> on NBC.com or something. Ok, so for some reason today I&#8217;ve made up my mind to start running again&#8230; the day after we just canceled our membership to the Y, mind you. I&#8217;m so stupid. But anyways, I really want to lose some weight and get back in some sort of routine. I went through a running program called &#8220;Couch to 5K&#8221; back last year and earlier this year as well and actually made it all the way through before the summer. But then summer hit, I got busy, we found out we were having a baby and I&#8217;ve been eating crappily (is that a word?) ever since.</p>
<p>Getting old sucks, you know? Back in high school/college, I never in a million years would&#8217;ve though I&#8217;d be 29 and have some baggage to lose, but here I am and there went my metabolism. It&#8217;s not like I&#8217;m morbidly obese or anything, but I&#8217;m not where I want to be either (in so many ways). The reason I&#8217;m doing this is because I really want to be healthy for my kids. I don&#8217;t want them having an overweight, out of breath daddy running along behind them. That is not my definition of coolness and I know it won&#8217;t be theirs either, speaking from experience.</p>
<p>So the goal is to lose 30 pounds in 130 days or something like that. It seems impossible, but so does everything I ever try to do in life to be totally honest. Oddly enough, I find that running and just being in this mindset really helps me focus on my relationship with God as well. Must have something to do with being disciplined, which I am definitely not right now.</p>
<p>A friend of mine at work told me about a website called <a href="http://www.sparkpeople.com/mypage.asp?id=NATHANDUVALL" target="_blank">SparkPeople</a>. Looks pretty cool, so I&#8217;m going to be using it to watch the &#8220;caloric intake&#8221; and all that crap, so we&#8217;ll see how it goes. If any of you out there want to join me, that&#8217;d be awesome. We can put on a Richard Simmons wigs and spandex and cheer each other on.</p>
<p><a href="http://nathanduvall.files.wordpress.com/2008/09/measrs1.jpg"><img class="alignnone size-full wp-image-87" title="Me as Richard Simmons" src="http://nathanduvall.files.wordpress.com/2008/09/measrs1.jpg" alt="" width="200" height="238" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://nathandcarrie.com/nathan/2008/09/here-i-go/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
