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	<title>The Unfettered Bloke &#187; dunder mifflin</title>
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	<description>Ramblings of a free man</description>
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		<title>Nathan Duvall’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure</title>
		<link>http://nathandcarrie.com/nathan/2008/09/here-i-go/</link>
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		<pubDate>Mon, 29 Sep 2008 19:29:41 +0000</pubDate>
		<dc:creator>Nathan Duvall</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Randomness]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[dunder mifflin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rabies]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[richard simmons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[ymca]]></category>

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		<description><![CDATA[If you haven&#8217;t seen that episode of the office, then that title makes absolutely no sense to you. Check it out on NBC.com or something. Ok, so for some reason today I&#8217;ve made up my mind to start running again&#8230; the day after we just canceled our membership to the Y, mind you. I&#8217;m so [...]]]></description>
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<p>If you haven&#8217;t seen that episode of the office, then that title makes absolutely no sense to you. <a href="http://www.nbc.com/The_Office/video/episodes/" target="_blank">Check it out</a> on NBC.com or something. Ok, so for some reason today I&#8217;ve made up my mind to start running again&#8230; the day after we just canceled our membership to the Y, mind you. I&#8217;m so stupid. But anyways, I really want to lose some weight and get back in some sort of routine. I went through a running program called &#8220;Couch to 5K&#8221; back last year and earlier this year as well and actually made it all the way through before the summer. But then summer hit, I got busy, we found out we were having a baby and I&#8217;ve been eating crappily (is that a word?) ever since.</p>
<p>Getting old sucks, you know? Back in high school/college, I never in a million years would&#8217;ve though I&#8217;d be 29 and have some baggage to lose, but here I am and there went my metabolism. It&#8217;s not like I&#8217;m morbidly obese or anything, but I&#8217;m not where I want to be either (in so many ways). The reason I&#8217;m doing this is because I really want to be healthy for my kids. I don&#8217;t want them having an overweight, out of breath daddy running along behind them. That is not my definition of coolness and I know it won&#8217;t be theirs either, speaking from experience.</p>
<p>So the goal is to lose 30 pounds in 130 days or something like that. It seems impossible, but so does everything I ever try to do in life to be totally honest. Oddly enough, I find that running and just being in this mindset really helps me focus on my relationship with God as well. Must have something to do with being disciplined, which I am definitely not right now.</p>
<p>A friend of mine at work told me about a website called <a href="http://www.sparkpeople.com/mypage.asp?id=NATHANDUVALL" target="_blank">SparkPeople</a>. Looks pretty cool, so I&#8217;m going to be using it to watch the &#8220;caloric intake&#8221; and all that crap, so we&#8217;ll see how it goes. If any of you out there want to join me, that&#8217;d be awesome. We can put on a Richard Simmons wigs and spandex and cheer each other on.</p>
<p><a href="http://nathanduvall.files.wordpress.com/2008/09/measrs1.jpg"><img class="alignnone size-full wp-image-87" title="Me as Richard Simmons" src="http://nathanduvall.files.wordpress.com/2008/09/measrs1.jpg" alt="" width="200" height="238" /></a></p>
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